Above is a link with a write up verifying what I originally said. Take care of your heart and your love's heart this Valentines Day. My Salad suggestion was not only loaded with tomatoes, but also Omega rich avocado. Avocado also contains Folate and Vitamin E for heart health and cancer prevention, assists in lowering colesterol levels. Some recommend an avocado a day, I even use it in place of mayonnaise. You can google health benefits of avocado, this link even tells you the best way to peel them in order to get the most nutrition
out of your fruit. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5 WebMD also has great information. As you add avocado, you will be eating something good for your heart and also good for your skin. Timeless beauty for you! Enjoy
Just click on the Link"Protect your heart this Valentines Day"...I guess my original post for valentines day was right on :)
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