If you work out, run, walk, bike, it is best to hit it early; I say this as opposed to late because the sun is out so early...it's a good thing. Make sure to hydrate with plenty of water before, after and throughout the day
TWO OF MY FAVORITE PRODUCTS TO HELP ME FEEL REFRESHED WHEN I AM HOT:
This, kept in the refrigerator, refreshes me when I am hot and bothered by the heat. It contains antioxidants and all good things so it has added benefits other than cooling you and adding a little extra moisture. This product also is helpful if you have a headache because of the Lemongrass Extract.
This I cannot say enough about! It keeps your makeup fresh looking longer (very important in high heat and humidity)... but keep it in your purse to spritz when you get hot. Not only helps your body temperature drop, keeps your makeup from settling into fine lines as it keeps skin hydrated. You can find many more age defying products and tips at http://www.timelessbeauty4u.biz/
With summer upon us this week, long hot days ahead, I will do my best to keep my cool, especially while at the same time I am implementing a routine fitness program into my lifestyle.
May your days be blessed and may your beauty continue both from the inside and on the surface. See within yourself the beauty God has bestowed in you!