Keep your Cool!

The weather in the north east has been beautiful; good for walking and working outside.  We should be heating up in the next few days.  The heat makes us slow down a bit, which isn't such a bad thing, is it.  Sometimes we need a little push to go in that direction.

If you work out, run, walk, bike, it is best to hit it early; I say this as opposed to late because the sun is out so early...it's a good thing.  Make sure to hydrate with plenty of water before, after and throughout the day
TWO OF MY FAVORITE PRODUCTS TO HELP ME FEEL REFRESHED WHEN I AM HOT:



http://www.shop.com/Skintelligence+reg+pH+Skin+Normalizer-559053511-p+.xhtml
This, kept in the refrigerator, refreshes me when I am hot and bothered by the heat.  It contains antioxidants and all good things so it has added benefits other than cooling you and adding a little extra moisture.  This product also is helpful if you have a headache because of the Lemongrass Extract.


http://www.shop.com/Motives+reg+10+Years+Younger+Makeup+Setting+Spray-536366061-p+.xhtml
This I cannot say enough about!  It keeps your makeup fresh looking longer (very important in high heat and humidity)... but keep it in your purse to spritz when you get hot.  Not only helps your body temperature drop, keeps your makeup from settling into fine lines as it keeps skin hydrated.  You can find many more age defying products and tips at http://www.timelessbeauty4u.biz/

With summer upon us this week, long hot days ahead, I will do my best to keep my cool, especially while at the same time I am implementing a routine fitness program into my lifestyle.

May your days be blessed and may your beauty continue both from the inside and on the surface.  See within yourself the beauty God has bestowed in you!

The beauty of a woman must be seen from her eyes, because that is the doorway to her heart, the place where love resides.  Audrey Hepburn

BACK ON TRACK

It is definately time for me to get back on track with this blog... it has been far too long!  I am just coming down from a very exciting weekend in Australia.  As a matter of fact, my husband and I have been here for nearly three weeks already and ill be heading back home one week from today.

As our body clocks have been turned upside down, sleep is prime importance to us.  We are getting into this time zone and will be turning ourselves back upside down again.  Sleep is so important for our mental and physical well being!  As soon as we get home, we have this waiting for us... http://www.marketamerica.com/index.cfm?action=shopping.wpGoShopProducts&skuID=13123

Did you know that a lack of sleep can actually accelerate the aging process.  As we enter our prime years, we seem to have a harder time sleeping through the night.  Drugs are not a good solution because there can also be so many side effects from them.  

So, if you are having trouble sleeping through the night, why not look for better ways to sleep through.  Make a regular bedtime routine, perhaps a nice relaxing bath to clam down. (Much better than an action filled TV program, wouldn't you think?)  Then you can read something to encourage you and finally, if that does not work for you, go the natural route.  Created with new technological breakthroughs in the anti-aging field, Prime Dreamz is a unique product designed for anyone who is having trouble with restful sleep.  It contains Magnesium (a mineral many of us are short on) along with herbs that will help you fall into a restful deep sleep and wake up in great form.  

Get your beauty sleep to feel refreshed, energized and look your best!